Health and Nutrition tips:

Written by: Sana ul haq

Don’t drink sugar calories:

Sugary Drinks are among the most fattening items you can put into your body. drinks having high sugar are strongly associated with obesity, type 2 diabetes, heart disease, and many other health problems

Eat Nuts:

nuts are incredibly nutritious and healthy. They’re loaded with magnesium, vitamin E, fiber, and various other nutrients. Additionally, your body doesn’t absorb 10–15% of the calories in nuts. Some evidence also suggests that this food can boost metabolism.

Eat real food instead junk food:

Processed junk food is incredibly unhealthy. They’re usually low in fiber, protein, and micronutrients but high in unhealthy ingredients like added sugar and processed grains. Thus, they provide mostly empty calories.

Get enough sleep:

Poor sleep can drive insulin resistance, disrupt your appetite hormones, and reduce your physical and mental performance. Poor sleep is one of the strongest individual risk factors for gaining weight and obesity. One study linked insufficient sleep to an 89% and 55% increased risk of obesity in children and adults, respectively..

Drink some water, especially before meals:

Drinking enough water can have many benifits. Surprisingly, it can boost the number of calories you burn. The optimal time to drink it is before meals. 500 ml of water 30 minutes before each meal increased weight loss by 44%.

Eat vegetables and fruits:

Vegetables and fruits are loaded with prebiotic fiber, vitamins, minerals, and many antioxidants, some of which have potent biological effects. people who eat the most vegetables and fruits live longer and have a lower risk of heart disease, type 2 diabetes, obesity, and other illnesses.